Mark Raley v1:00/2:00r...5 row
3,183
Meters
13:00.0
Time
2:02.5
Pace
205
Calories
167
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 131 |
September 03, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,183 | 2:02.5 | 190 | 954 | 20 | 167 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 147 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | 162 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 175 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | 175 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 177 | |
| r: 2:00 | 21 | ||||||
| r411 |
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Workout Graph
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