Mark Raley v500m/2:00r...5 row
3,500
Meters
14:05.4
Time
2:00.7
Pace
229
Calories
169
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 97 |
September 05, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,500 | 2:00.7 | 199 | 975 | 24 | 169 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 26 | 155 | |
| r: 2:00 | 58 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 22 | 165 | |
| r: 2:00 | 70 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 169 | |
| r: 2:00 | 91 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 22 | 177 | |
| r: 2:00 | 47 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 179 | |
| r: 2:00 | 19 | ||||||
| r285 |
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Workout Graph
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