Mark Raley 184m row
184
Meters
1:12.7
Time
3:17.5
Pace
16
Calories
154
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 39 |
| Stroke Count | 24 |
| Drag Factor | 126 |
September 12, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.7 | 184 | 3:17.5 | 45 | 456 | 39 | 154 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 141 |
| 0:18.1 | 184 | 1:47.7 | 280 | 1263 | 30 | 168 |
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Workout Graph
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