Mark Raley v1:00/1:00r...7 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
169
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 119 |
October 20, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 | 169 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 172 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 178 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 177 | |
| r: 1:00 | 17 | ||||||
| r265 |
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Workout Graph
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