Mark Raley v2:00/1:00r...5 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 123 |
October 21, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 22 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 160 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 165 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 163 | |
| r: 1:00 | 16 | ||||||
| r94 |
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Workout Graph
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