Mark Raley v1:00/1:00r...10 BikeErg
4,421
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
151
Heart Rate
| Rest Distance | 3,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 65 |
| Revolution Count | 1223 |
| Power/kg | 1.5 |
| Drag Factor | 100 |
November 11, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,421 | 2:15.7 | 140 | 781 | 65 | 151 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 83 | 112 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 73 | 166 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 163 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 71 | 158 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 62 | 153 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 62 | 152 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 57 | 146 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 62 | 154 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 62 | 154 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 58 | 153 | |
| r: 1:00 | 397 | ||||||
| r3,731 |
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Workout Graph
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