Mark Raley v1:00/2:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
233
Calories
157
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 114 |
October 23, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 134 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 162 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 168 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 174 | |
| r: 2:00 | 19 | ||||||
| r138 |
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Workout Graph
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