Mark Raley v1:00/2:00r...4 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
156
Calories
161
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 29, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 18 | 161 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 138 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 19 | 164 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 18 | 172 | |
| r: 2:00 | 16 | ||||||
| r288 |
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Workout Graph
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