Mark Raley v2:00/1:00r...8 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
170
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 120 |
January 02, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 19 | 170 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 166 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 169 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 178 | |
| r: 1:00 | 9 | ||||||
| r103 |
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Workout Graph
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