Mark Raley 3:17 row
802
Meters
3:17.0
Time
2:02.8
Pace
53
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 102 |
January 06, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.0 | 802 | 2:02.8 | 189 | 950 | 53 | 20 | 163 |
| 3:17.0 | 802 | 2:02.8 | 189 | 950 | 53 | 20 | 163 |
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