Mark Raley 0:17 row
70
Meters
0:17.2
Time
2:02.8
Pace
4
Calories
110
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 229 |
January 07, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.2 | 70 | 2:02.8 | 189 | 949 | 4 | 17 | 110 |
| 0:17.2 | 70 | 2:02.8 | 189 | 949 | 4 | 17 | 110 |
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