Mark Raley v8:00/3:00r...4 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
302
Calories
172
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 98 |
January 09, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 21 | 172 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 20 | 167 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 173 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 177 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 172 | |
| r: 3:00 | 14 | ||||||
| r53 |
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Workout Graph
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