Mark Raley v1:00/1:00r...7 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
175
Calories
170
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 114 |
January 15, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 24 | 170 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 155 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 170 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 173 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 178 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 179 | |
| r: 1:00 | 13 | ||||||
| r224 |
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Workout Graph
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