Mark Raley v1:40/0:20r...2 row
764
Meters
3:20.0
Time
2:10.8
Pace
53
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 839 |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 106 |
February 25, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 764 | 2:10.8 | 156 | 837 | 22 | 160 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 18 | 158 | |
| r: 0:20 | 55 | ||||||
| r75 |
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Workout Graph
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