Mark Raley 2x2:00/1:00r row
984
Meters
4:00.0
Time
2:01.9
Pace
64
Calories
159
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 103 |
March 17, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 155 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 164 |
| r223 |
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Workout Graph
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