Mark Raley v500m/2:00r...2 row
815
Meters
3:16.9
Time
2:00.7
Pace
52
Calories
159
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 832 |
| Overall Time | 7:16.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 107 |
May 18, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.9 | 815 | 2:00.7 | 199 | 950 | 19 | 159 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:19.3 | 315 | 2:05.8 | 175 | 862 | 19 | 157 | |
| r17 |
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Workout Graph
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