Mark Raley v2:00/2:00r...4 row
2,586
Meters
12:00.0
Time
2:19.2
Pace
159
Calories
163
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 95 |
May 22, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 795 | 18 | 163 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 20 | 161 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 800 | 17 | 161 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 780 | 19 | 168 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 660 | 20 | 165 | |
| r: 2:00 | 22 | ||||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.