Mark Raley v1:00/1:00r...3 row
1,218
Meters
5:23.7
Time
2:12.8
Pace
78
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 8:23.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 91 |
May 25, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,218 | 2:12.8 | 149 | 867 | 18 | 155 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 19 | 142 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 20 | 163 | |
| r: 1:00 | 36 | ||||||
| 2:23.7 | 515 | 2:19.5 | 129 | 801 | 18 | 160 | |
| r178 |
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Workout Graph
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