Mark Raley v500m/2:00r...5 row
2,500
Meters
10:08.2
Time
2:01.6
Pace
167
Calories
168
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 20:08.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 100 |
June 24, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.2 | 2,500 | 2:01.6 | 194 | 988 | 20 | 168 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 20 | 157 | |
| r: 2:00 | 137 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 20 | 168 | |
| r: 2:00 | 64 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 943 | 21 | 173 | |
| r: 2:00 | 63 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 21 | 170 | |
| r: 2:00 | 97 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 22 | 176 | |
| r: 2:00 | 119 | ||||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.