Mark Raley v2:00/1:00r...7 row
3,933
Meters
17:00.0
Time
2:09.6
Pace
245
Calories
163
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 115 |
June 29, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,933 | 2:09.6 | 161 | 864 | 19 | 163 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | 148 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 18 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 | 163 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 740 | 18 | 159 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 171 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 175 | |
| r: 1:00 | 10 | ||||||
| r181 |
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Workout Graph
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