Mark Raley v1500m/2:00r...3 row
4,500
Meters
25:01.1
Time
2:46.7
Pace
272
Calories
173
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 31:01.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 376 |
| Drag Factor | 109 |
July 29, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.1 | 4,500 | 2:46.7 | 75 | 652 | 14 | 173 | |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 850 | 19 | 174 | |
| r: 2:00 | 61 | ||||||
| 11:11.5 | 1,500 | 3:43.8 | 31 | 482 | 11 | 171 | |
| r: 2:00 | 46 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 732 | 15 | 176 | |
| r: 2:00 | 11 | ||||||
| r118 |
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Workout Graph
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