Mark Raley v1:00/1:00r...6 row
3,327
Meters
17:18.7
Time
2:36.1
Pace
202
Calories
167
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 23:18.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 114 |
August 02, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.7 | 3,327 | 2:36.1 | 92 | 700 | 18 | 167 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 157 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 166 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 720 | 18 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 720 | 19 | 172 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 829 | 3:00.9 | 59 | 588 | 15 | 174 | |
| r: 1:00 | 11 | ||||||
| 2:18.7 | 353 | 3:16.4 | 46 | 519 | 19 | 171 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.