Mark Raley v2:00/2:00r...5 row
3,239
Meters
14:00.0
Time
2:09.6
Pace
203
Calories
169
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 115 |
August 03, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,239 | 2:09.6 | 161 | 870 | 22 | 169 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 24 | 163 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 23 | 168 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 19 | 171 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 21 | 173 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 27 | 174 | |
| r: 2:00 | 16 | ||||||
| r269 |
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Workout Graph
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