Mark Raley 4:55 BikeErg
2,033
Meters
4:55.0
Time
2:25.1
Pace
50
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 69 |
| Revolution Count | 341 |
| Power/kg | 1.28 |
| Drag Factor | 71 |
August 03, 2026 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:55.0 | 2,033 | 2:25.1 | 115 | 610 | 50 | 69 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 62 |
| 0:59.6 | 200 | 2:19.0 | 130 | 647 | 5 | 73 |
| 1:28.6 | 200 | 2:25.0 | 115 | 620 | 5 | 68 |
| 1:56.6 | 200 | 2:20.0 | 128 | 642 | 5 | 73 |
| 2:25.5 | 200 | 2:24.5 | 116 | 622 | 5 | 71 |
| 2:54.5 | 200 | 2:25.0 | 115 | 620 | 5 | 68 |
| 3:23.2 | 200 | 2:23.5 | 118 | 627 | 5 | 71 |
| 3:51.9 | 200 | 2:23.5 | 118 | 627 | 5 | 71 |
| 4:20.1 | 200 | 2:21.0 | 125 | 638 | 5 | 70 |
| 4:48.6 | 200 | 2:22.5 | 121 | 631 | 5 | 72 |
| 4:54.8 | 33 | 3:07.8 | 53 | 481 | 0 | 48 |
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Workout Graph
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