Mark Raley v1:00/1:00r...10 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
166
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 113 |
August 04, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1014 | 24 | 166 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 149 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 158 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 167 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 170 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 172 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 178 | |
| r: 1:00 | 12 | ||||||
| r386 |
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Workout Graph
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