Mark Raley v1:00/1:00r...7 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
169
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 105 |
August 06, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 978 | 21 | 169 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 152 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 168 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | 174 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 174 | |
| r: 1:00 | 15 | ||||||
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.