Mark Raley v500m/1:00r...6 row
3,000
Meters
12:34.1
Time
2:05.6
Pace
190
Calories
170
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 117 |
August 10, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 907 | 22 | 170 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | 168 | |
| r: 1:00 | 38 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 22 | 171 | |
| r: 1:00 | 29 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 21 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | 172 | |
| r: 1:00 | 18 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 25 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 21 | 177 | |
| r: 1:00 | 13 | ||||||
| r155 |
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Workout Graph
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