Mark Raley v250m/0:45r...12 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
190
Calories
165
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 21:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 120 |
August 11, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 933 | 21 | 165 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 21 | 140 | |
| r: 0:45 | 120 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 22 | 152 | |
| r: 0:45 | 84 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 22 | 158 | |
| r: 0:45 | 99 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 21 | 162 | |
| r: 0:45 | 67 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 22 | 166 | |
| r: 0:45 | 91 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 21 | 170 | |
| r: 0:45 | 79 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 20 | 171 | |
| r: 0:45 | 39 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 22 | 171 | |
| r: 0:45 | 80 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 19 | 172 | |
| r: 0:45 | 89 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 22 | 173 | |
| r: 0:45 | 90 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 21 | 175 | |
| r: 0:45 | 60 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 20 | 175 | |
| r: 0:45 | 21 | ||||||
| r919 |
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Workout Graph
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