Mark Raley v2:00/1:00r...6 row
2,958
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
171
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 118 |
August 12, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 960 | 22 | 171 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 167 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | 167 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 170 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | 173 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | 177 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 21 | 176 | |
| r: 1:00 | 11 | ||||||
| r125 |
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Workout Graph
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