Mark Raley v1:00/1:00r...7 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
245
Calories
166
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 117 |
August 14, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 918 | 20 | 166 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 21 | 143 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 159 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | 166 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 20 | 173 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | 175 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | 176 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 172 | |
| r: 1:00 | 14 | ||||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.