Mark Raley v500m/2:00r...2 row
883
Meters
3:22.4
Time
1:54.6
Pace
63
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 982 |
| Overall Time | 7:22.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 114 |
August 16, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.4 | 883 | 1:54.6 | 232 | 1120 | 25 | 157 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 159 | |
| r: 2:00 | 99 | ||||||
| 1:30.6 | 383 | 1:58.2 | 212 | 1072 | 25 | 155 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.