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Mark Raley v0:45/0:45r...20 row

3,928

Meters

15:00.0

Time

1:54.5

Pace

269

Calories

166

Heart Rate

Rest Distance861
Rest Time15:00.0
Overall Distance4,789
Overall Time30:00.0
Average Watts233
Calories Per Hour1076
Stroke Rate27
Stroke Count484
Drag Factor115

August 17, 2026 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,928 1:54.5 233 1076 27 166
0:45.0 212 1:46.1 293 1280 32 139
r: 0:45 150
0:45.0 202 1:51.3 253 1120 29 156
r: 0:45 52
0:45.0 202 1:51.3 253 1120 28 158
r: 0:45 65
0:45.0 199 1:53.0 242 1120 27 158
r: 0:45 54
0:45.0 198 1:53.6 239 1120 27 161
r: 0:45 87
0:45.0 191 1:57.8 214 1040 25 166
r: 0:45 61
0:45.0 195 1:55.3 228 1040 25 166
r: 0:45 47
0:45.0 195 1:55.3 228 1040 25 164
r: 0:45 37
0:45.0 192 1:57.1 217 1040 25 167
r: 0:45 44
0:45.0 197 1:54.2 235 1040 27 172
r: 0:45 37
0:45.0 195 1:55.3 228 1040 27 171
r: 0:45 38
0:45.0 201 1:51.9 250 1120 27 173
r: 0:45 29
0:45.0 198 1:53.6 239 1120 27 174
r: 0:45 30
0:45.0 195 1:55.3 228 1040 27 172
r: 0:45 10
0:45.0 191 1:57.8 214 1040 28 173
r: 0:45 27
0:45.0 196 1:54.7 231 1040 28 172
r: 0:45 19
0:45.0 185 2:01.6 195 960 27 171
r: 0:45 24
0:45.0 191 1:57.8 214 1040 27 173
r: 0:45 14
0:45.0 188 1:59.6 204 960 25 170
r: 0:45 18
0:45.0 204 1:50.2 261 1200 27 172
r: 0:45 18
r861

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Workout Graph

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