Mark Raley v1:00/1:00r...7 row
4,271
Meters
17:30.0
Time
2:02.9
Pace
282
Calories
163
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,966 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
August 18, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,271 | 2:02.9 | 188 | 966 | 22 | 163 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1120 | 23 | 156 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 164 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 23 | 165 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | 170 | |
| r: 3:00 | 7 | ||||||
| 3:30.0 | 830 | 2:06.5 | 173 | 908 | 24 | 171 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 19 | 175 | |
| r: 4:00 | 621 | ||||||
| r695 |
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Workout Graph
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