Mark Raley v1:40/0:20r...1 row
418
Meters
1:40.0
Time
1:59.6
Pace
28
Calories
152
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 429 |
| Overall Time | 2:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 107 |
August 19, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 22 | 152 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 22 | 152 | |
| r: 0:20 | 11 | ||||||
| r11 |
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Workout Graph
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