Mark Raley v2:30/0:30r...2 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
79
Calories
163
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 111 |
August 24, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 21 | 163 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 22 | 160 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 20 | 167 | |
| r: 0:30 | 21 | ||||||
| r37 |
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Workout Graph
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