Mark Raley v1:00/2:00r...5 row
3,176
Meters
13:00.0
Time
2:02.7
Pace
210
Calories
169
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 115 |
August 26, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,176 | 2:02.7 | 189 | 969 | 19 | 169 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 149 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 19 | 169 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 18 | 177 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 19 | 177 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 176 | |
| r: 2:00 | 282 | ||||||
| r792 |
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Workout Graph
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