Mark Raley v4:00/2:00r...5 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
289
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 101 |
August 31, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 867 | 20 | 171 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 21 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 20 | 171 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 20 | 174 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 20 | 177 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 750 | 22 | 166 | |
| r: 2:00 | 12 | ||||||
| r75 |
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Workout Graph
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