Mark Raley v500m/2:00r...8 row
4,000
Meters
16:18.4
Time
2:02.3
Pace
265
Calories
168
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 32:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 110 |
September 08, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 975 | 20 | 168 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 19 | 144 | |
| r: 2:00 | 16 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 21 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 22 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 22 | 171 | |
| r: 2:00 | 10 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 23 | 173 | |
| r: 2:00 | 14 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 19 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 19 | 174 | |
| r: 2:00 | 8 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 22 | 178 | |
| r: 2:00 | 251 | ||||||
| r346 |
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Workout Graph
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