Mark Raley v1:00/2:00r...5 row
3,210
Meters
13:00.0
Time
2:01.4
Pace
212
Calories
171
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 110 |
September 09, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,210 | 2:01.4 | 195 | 978 | 22 | 171 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 154 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 21 | 173 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 21 | 176 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 176 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 177 | |
| r: 2:00 | 214 | ||||||
| r605 |
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Workout Graph
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