Mark Raley v750m/2:00r...5 row
3,750
Meters
15:22.8
Time
2:03.0
Pace
244
Calories
173
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 25:22.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 99 |
September 10, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,750 | 2:03.0 | 188 | 951 | 21 | 173 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1076 | 24 | 168 | |
| r: 2:00 | 63 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 999 | 23 | 173 | |
| r: 2:00 | 26 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 918 | 22 | 173 | |
| r: 2:00 | 37 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 20 | 174 | |
| r: 2:00 | 60 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 20 | 177 | |
| r: 2:00 | 19 | ||||||
| r205 |
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Workout Graph
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