Mark Raley v500m/2:00r...5 row
3,500
Meters
14:04.0
Time
2:00.5
Pace
234
Calories
166
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 24:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 101 |
September 11, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,500 | 2:00.5 | 200 | 998 | 22 | 166 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 156 | |
| r: 2:00 | 56 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 21 | 165 | |
| r: 2:00 | 71 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 21 | 164 | |
| r: 2:00 | 38 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 21 | 174 | |
| r: 2:00 | 34 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 25 | 174 | |
| r: 2:00 | 18 | ||||||
| r217 |
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Workout Graph
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