Mark Raley v1:00/1:00r...6 row
4,943
Meters
21:00.0
Time
2:07.4
Pace
312
Calories
159
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
September 12, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,943 | 2:07.4 | 169 | 891 | 25 | 159 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 37 | 135 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 28 | 157 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 24 | 163 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 24 | 171 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 24 | 174 | |
| r: 1:00 | 14 | ||||||
| r179 |
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Workout Graph
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