Mark Raley v2:00/2:00r...5 row
3,461
Meters
14:00.0
Time
2:01.3
Pace
229
Calories
167
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 105 |
September 21, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,461 | 2:01.3 | 196 | 981 | 24 | 167 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 153 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 164 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 960 | 25 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 171 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 175 | |
| r: 2:00 | 12 | ||||||
| r247 |
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Workout Graph
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