Mark Raley 4:08 row
1,035
Meters
4:08.7
Time
2:00.1
Pace
72
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 118 |
September 28, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,035 | 2:00.1 | 202 | 1042 | 72 | 21 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 23 | 153 |
| 3:52.4 | 500 | 1:58.6 | 210 | 1062 | 35 | 21 | 171 |
| 4:02.8 | 35 | 2:28.5 | 107 | 692 | 2 | 12 | 171 |
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Workout Graph
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