Mark Raley 4:16 row
1,100
Meters
4:16.9
Time
1:56.7
Pace
77
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 107 |
September 29, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,100 | 1:56.7 | 220 | 1079 | 77 | 22 | 170 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 36 | 24 | 165 |
| 3:51.4 | 500 | 1:58.1 | 212 | 1036 | 34 | 22 | 172 |
| 4:16.9 | 100 | 2:07.5 | 169 | 988 | 7 | 19 | 173 |
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Workout Graph
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