Mark Raley 4:13 row
1,069
Meters
4:13.5
Time
1:58.5
Pace
73
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 109 |
October 01, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,069 | 1:58.5 | 210 | 1036 | 73 | 20 | 175 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 35 | 21 | 173 |
| 3:55.0 | 500 | 1:59.6 | 205 | 1023 | 34 | 20 | 177 |
| 4:13.5 | 69 | 2:14.0 | 145 | 778 | 4 | 16 | 177 |
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Workout Graph
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