Mark Raley 0:40 row
201
Meters
0:40.9
Time
1:41.7
Pace
17
Calories
165
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
| Stroke Count | 25 |
| Drag Factor | 109 |
October 01, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.9 | 201 | 1:41.7 | 332 | 1496 | 17 | 36 | 165 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 44 | 154 |
| 0:39.6 | 100 | 1:43.5 | 316 | 1391 | 8 | 32 | 171 |
| 0:40.4 | 1 | 6:40.0 | 5 | 318 | 0 | 0 | 171 |
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