Mark Raley 4:00 row
469
Meters
4:00.0
Time
4:15.8
Pace
29
Calories
138
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 11 |
| Stroke Count | 47 |
| Drag Factor | 118 |
October 06, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 469 | 4:15.8 | 21 | 435 | 29 | 11 | 138 |
| 1:00.0 | 160 | 3:07.5 | 53 | 600 | 10 | 14 | 138 |
| 2:00.0 | 147 | 3:24.0 | 41 | 540 | 9 | 15 | 148 |
| 3:00.0 | 108 | 4:37.7 | 16 | 420 | 7 | 9 | 143 |
| 4:00.0 | 54 | 9:15.5 | 2 | 180 | 3 | 9 | 125 |
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Workout Graph
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