Mark Raley 5:03 row
309
Meters
5:03.2
Time
8:10.6
Pace
19
Calories
115
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 7 |
| Stroke Count | 35 |
| Drag Factor | 117 |
October 08, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 309 | 8:10.6 | 3 | 225 | 19 | 7 | 115 |
| 2:38.6 | 100 | 13:13.0 | 1 | 158 | 7 | 5 | 88 |
| 4:05.7 | 100 | 7:15.5 | 4 | 247 | 6 | 9 | 118 |
| 4:35.1 | 100 | 2:27.0 | 110 | 734 | 6 | 16 | 129 |
| 4:39.2 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.