Mark Raley 2:00 row
430
Meters
2:00.0
Time
2:19.5
Pace
29
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 115 |
October 12, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 430 | 2:19.5 | 129 | 870 | 29 | 16 | 146 |
| 1:00.0 | 176 | 2:50.4 | 71 | 660 | 11 | 14 | 133 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 18 | 160 |
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Workout Graph
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